Do not shower, swim or exercise while wearing your gold-filled or sterling silver jewelry. Moisture, such as salt water, chlorine in swimming pools, soap and perspiration, takes its toll on jewelry. If your jewelry gets wet, pat it dry immediately with a soft cloth.Application of self-tanners, sunscreen, lotion or perfume should be done (and allowed to completely dry) before putting on jewelry
Wipe your jewelry carefully with a soft cloth to clean off elements that oxidize before storing.
Clean jewelry frequently using your fingertips with a small amount of warm water and dish soap.